How to Throw the Cross in Muay Thai | Muay Thai Technique

Wrestling

السنة2026

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In this Muay Thai fundamentals lesson, Kru Jack demonstrates the correct mechanics of the cross. The cross is a rear-hand power punch designed to generate maximum force through hip rotation and weight transfer. Drive from the rear foot, rotate the hips and shoulders in sequence, and extend the punch straight down the centerline. The strike is most effective at medium range where full extension and structural alignment can be achieved. Maintain a stable base and keep the lead hand guarding the face during execution. Focus on rotation, balance, and clean recovery to deliver the cross with power and control, whether used in combination or as a decisive single strike. Shop YOKKAO: http://www.yokkao.com Online Muay Thai Training Courses: https://fighthub.yokkao.com/pages/muay-thai-training-course Watch YOKKAO Fights on YOKKAO Fight Hub: https://fighthub.yokkao.com IG: http://www.instagram.com/yokkao FB: http://facebook.com/yokkao Twitter: http://www.twitter.com/yokkaoboxing #muaythai #fights #muaythaifundamentals