how to never get injured again

Wrestling

السنة2019

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This injury prevention guide will teach your how to solve common injuries, like a dislocated shoulder or knee, and prevent acute pain to heal faster. Yes - "prehab" is great and rehab exercises are important, but you need to learn the RICE (Rest, ice, Compression, Elevation) protocol, later called PRICE or P.O.L.I.C.E to completely heal your pain and recover from your martial arts related injuries. Presented by Jesse Enkamp aka "The Karate Nerd" in his dojo in Stockholm, Sweden. Visit http://www.karatebyjesse.com to learn more!