2kg Goat meat or beef(Goat meat works best) 1 kg beef( flanken style ribs) 2 cups water ½ kg shaki and kpomo 2 knorr beef cube to season beef 1 teaspoon salt Handful of chopped onion Smoked fish Stock fish flakes(soaked in hot water for 1 hour) 2 bunch fresh Efo shoko or spinach Pepper mix 3 medium bell Peppers 4-5 scotch bonnet pepper(add according to heat tolerance) ½ cup palm oil Handful of chopped onion 2 tablespoons iru 2 tablespoons crayfish Seeds from @jollofcode on instagram Pots: https://ap.carawayhome.com/kikifoodiesnp Blender: https://www.amazon.com/shop/kikifoodies #eforiro #nigerianfood #vegetablesoup #nigeriansoup
قد يعجبك أيضًا
آخر★ 7.4
What’s in my lunch bag?? Pack my lunch box with me. #shorts #zeeliciousfoods
Meat★ 7.6
How to Make OFADA SAUCE / Designer Stew / Ofada Sauce Recipe
Dessert★ 7.7
Use Old Bananas To Make An Amazing Chocolate Chip Banana Nut Muffins For Breakfast,My Family Love It
Dessert★ 7.5
How To Bake A Cake Without An Oven And Mixer From Scratch
Soup★ 7.2
How To Make Ofe Nsala | White Soup Recipe
Soup★ 7.7
How to Make Nigerian Egusi Soup For Beginners
Dessert★ 7.5
How To Bake And Decorate Cake For Beginners From A to Z | BAKE & DECORATE CAKE FROM A-Z !
Meat★ 7.6
South African Wors Stew – Easy, Hearty & Full of Flavour
Meat★ 7.5
How To Make The Best Shawarma | Chicken Shawarma
Meat★ 7.8
How to cook fried rice . | Beef fried rice for a get together.
Peppers★ 7.6
HACK: How to Preserve fresh Tomatoes without Freezer
Meat★ 7.2
How to make corndogs // sausage buns
آخر★ 7.9
HOMEMADE YOGHURT/ best recipe / fail proof
Dessert★ 7.9
How to make PUFF PUFF
آخر★ 7.4
Kidney Sauce | step by step recipe
Staple food★ 7.4
How to make SOFT BURGER BUNS
Meat★ 7.1
CHICKEN CURRY SAUCE THE BEST WAY | chicken | veggies plus Bayara spices 🔥
آخر★ 7.8
SPECIAL EDITION : WATCH TOMIKE AND KIEKIE COOK WITH ME
Dessert★ 7.0
Amazing Black Forest Cake Recipe
Staple food★ 7.7
7 Quick & Easy Breakfast Recipes | Simple Breakfast Ideas | Nashta Recipes | Healthy Breakfast Ideas
Meat★ 7.2
Easy Chicken Noodle Soup Recipe - How to make Chicken Noodle Soup
Staple food★ 7.9
Tastier Than Pizza! Pour Eggs Over a Tortilla. Simple & Delicious
Meat★ 7.7
Ramadan Special Crispy Chicken Bread Rolls By Recipes of the World
Street Food★ 7.4
I Tested MOST HYPED TikTok Fast Food Orders
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vusi novaDec 14, 2025
