Alexa Bliss Plyo & Core | Ep.21 Workout

Wrestling

السنة2018

شاهد الآن

0

WWE Superstar Sheamus aka The Celtic Warrior here... Took on a rigorous 25 minute Plyometrics & Core Workout with Alexa Bliss in a basic Hotel Gym in London, Ontario, Canada. A unique experience for me using an online Personal Trainer on Alexa's iPad, in this case, Ryan P. Andreas and his Andreas Elite Online Training 4-Week Bootcamp! Goes to show, all you need is a wifi connection and buckets of drive to get a great workout anytime and anywhere! Brave Change. 25 Minute Plyometrics & Core Workout: Round One: 2 Sets of HIGH KNEES, HIGH KNEE TOUCHES, JUMP SQUATS, JUMP LUNGES Round Two: 1 Sets of BURPEES, BURPEE PUSH-UPS, MORE BURPEES Round Three: 2 Sets of LEG LIFTS, TOE TOUCHES, HEEL TOUCHES, OPPOSITE TOE TOUCHES, Xs AND Os Round Four: TUCK JUMP BURPEES, PUSH-UP BURPEES, BURPEES Round Five: 2 Sets of MOUNTAIN CLIMBERS, ELBOW PLANK Round Six: 3 Sets of 3 JUMP SQUATS, 3 PUSH-UPS, 3 SIT-UPS -- TAKE A BREAK -- Round Seven: 2 Sets of SPIDER KNEES, TUCK JUMPS, ELBOW PLANK HIP TWIST -- TAKE A BREAK -- Round Eight: 2 Sets of DUMBBELL PUNCHES TWIST, DUMBBELL UP & OVER, V-UP CRUNCHES -- DONE -- YouTube Channel: https://goo.gl/KA3Pnz Facebook Channel: https://goo.gl/7Y1Xwb